A Moving Meditation Collective
Expanding Your Healing Journey, One Move At A Time!
Let the movement free you!- Monica Josette
Move. Dance. Heal
Receive gentle guidance
What We Do…
The Magic of Movement integrates moving meditation, breath work, mindfulness, and dance as a vehicle for improved mobility and overall wellness. We provide guidance for all levels of practice and experience!
“HEALING HOLIDAY” DECEMBER 9, 2023
The holidays can be a time full of great joy and many exciting gatherings for connection! They can also heighten feelings of anxiety, depression, and grief. The Magic of Movement is happy to offer our “Healing Holiday” online workshop for all to enjoy. Join us and give yourself the gift of reconnecting with you this season!
Discover a practice that makes you
CONFIDENT CREATIVE JOYOUS
BALANCED FOCUSED MOBILE
S · P · A · C · I · O · U · S
3 Unique Offerings!
Rise and Root
This workshop introduces the new “mover” to a moving meditation practice, foundational breath work and the joy of increased mobility through stretch and freestyle dance. For absolute beginners and experienced wellness practitioners alike!
The Sensual Sacral
Discover the sensuality of movement and unlock your Sacral Chakra! Increase your creativity, ability to experience pleasure, connection, communication, and joy with this fun and freeing investigation! Combine the foundations of our practice to find the power of balance in your sacral chakra!
Don’t Kill My Vibe
This practice concentrates on movement for pain and trauma release. Breath work is heavily integrated into this workshop along with techniques like “rising and rooting” further developed by curator Monica Josette to move pain and trauma out of the body. The mantra for this offering is “I am safe in my body!”
Online On Time!
The Magic of Movement is proud to offer in person as well as online workshop experiences! Enjoy the magic of the class right from your living room! Grab your mat, water, and journal and get ready to improve your mood, mobility, and motivation! Click below to register for our upcoming online offerings!
“HEALING HOLIDAY” DECEMBER 9, 2023
The holidays can be a time full of great joy and many exciting gatherings for connection! They can also heighten feelings of anxiety, depression, and grief. The Magic of Movement is happy to offer our “Healing Holiday” online workshop for all to enjoy. Join us and give yourself the gift of reconnecting with you this season!
