This workshop introduces the new “mover” to a moving meditation practice, foundational breath work, and the joy of increased mobility through stretch and freestyle dance. For absolute beginners and experienced wellness practitioners alike!

Discover the sensuality of movement and unlock your Sacral Chakra! Increase your creativity, ability to experience pleasure, connection, communication, and joy with this fun and freeing investigation! Combine the foundations of our practice to find the power of balance in your sacral chakra!

This practice concentrates on movement for pain and trauma release. Breath work is heavily integrated into this workshop along with techniques like “rising and rooting” further developed by curator Monica Josette to move pain and trauma out of the body!